Rules

Categories Explained

First-Timers: A new competitor – first competition with Pro League Australia.
Juniors: Under 23 years old on the day of your competition.
Novice: A newer competitor who has never won a competition.
Masters: Bikini over 35, and all other classes over 40 years old on the day of your competition.
Open: Open to anyone.

ID will be checked on registration to confirm your age if applying for Juniors or Masters.

Note that only athletes competing in OPEN divisions at a Pro Qualifier are eligible for Pro Cards.

Divisions

Check out our Olympia Champions… these are the physiques a competitor should be aiming for. Every physique is different so get to know your division and what look is being brought to our highest level competition. 
This is what you should be aiming for!

 
Bikini

Bikini

Figure

Figure

Fitness

Fitness

Women's Physique

Women's Physique

Men's Physique

Men's Physique

Classic Physique

Classic Physique

Bodybuilding

Bodybuilding

Posing Routines

Bodybuilding, Classic Physique, and Women’s Physique will perform 60 second posing routines.
Fitness is required to perform a 120 second routine. In Australia, Amateur Fitness will also complete their comparison rounds in a two-piece.
Posing music must be provided on a USB at the check-in/weigh in, or on the morning of the show at the athlete meeting. If you don’t have music, our DJ will pick something for you. No explicit lyrics or content is to be used in posing routines!

Heels

Click Here for our Heel Guide for Figure, Fitness and Bikini competitors.

Height and Weight for Classic Physique

Click Here for our height to weight ratio chart for Classic Physique.

NPC Classic Physique Trunks

Any black trunks similar to the ones pictured above may be worn for Classic Physique. You can get yours here.

Withdrawing from a competition:

A refund may be available if you have registered and are no longer able to compete. Pro League Australia will hold $10 to cover admin fees associated with your registration. If you withdraw closer than 30 days out from your competition, a valid medical, personal or situational explanation will be required before your refund is considered.


NPC Division Rules:

Our competitions follow NPC Rules. Click the links below to view the rules on the NPC Website.

NPC Rules
Bikini Rules
Figure Rules
Mens Physique Rules
Women's Physique Rules
Fitness Rules
Classic Physique Rules
Bodybuilding Rules